Private children's course

Had a great opening session yesterday with a group of 7-11 year olds.

Sitting still and learning to fully focus on the breath is always an empowering moment to watch, especially when the child hasn't had experience of the anchoring it can bring. A few were amazed at the difference this brought to their hour after arriving slightly anxious. One even reported how "simple" the concept is and how she wished she'd known how to do it last week before her piano exam!

#stillness #anchoring #exam

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