Next Mindfulness Course - beg Sept 2014

The next mindfulness course for children will be starting in the Autumn term in Flamstead (Just off jct 9 M1).

Topics covered include:

• Understanding the way stress affects the mind and the body

• How to confront anxious feelings in a controlled way

• Learning how to respond not react in certain situations

• Anchoring the body physically which has a knock-on effect on behaviour

• Learning how to tap into internal strength

• Understanding thought patterns and how they can set off panic cycle

Deadline for booking is July 18th so please get in touch before then in order to reserve a place.