Next Mindfulness Course - beg Sept 2014

The next mindfulness course for children will be starting in the Autumn term in Flamstead (Just off jct 9 M1).

Topics covered include:

  • Understanding the way stress affects the mind and the body

  • How to confront anxious feelings in a controlled way

  • Learning how to respond not react in certain situations

  • Anchoring the body physically which has a knock-on effect on behaviour

  • Learning how to tap into internal strength

  • Understanding thought patterns and how they can set off panic cycle

Deadline for booking is July 18th so please get in touch before then in order to reserve a place.

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