Next Mindfulness Course - beg Sept 2014
The next mindfulness course for children will be starting in the Autumn term in Flamstead (Just off jct 9 M1).
Topics covered include:
Understanding the way stress affects the mind and the body
How to confront anxious feelings in a controlled way
Learning how to respond not react in certain situations
Anchoring the body physically which has a knock-on effect on behaviour
Learning how to tap into internal strength
Understanding thought patterns and how they can set off panic cycle
Deadline for booking is July 18th so please get in touch before then in order to reserve a place.