Mindfulness is learning how to focus on the present moment. By doing this, it has been scientifically proven to help a child’s emotional state which in turn can enhance academic achievement. Mindfulness is a life skill, not a therapy, and provides children with a set of tools which can be used in everyday life.
Mindfulness practices involve:
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Learning how to fully direct your attention, either on specific parts of the body, or on thoughts in the mind.
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Recognising habitual reactions to stress and how to deal with difficult situations in a more rational way.
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Understanding our autopilot behaviour and learning to step out of it.
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Focusing in on the breath and using it as an anchor.
About Mindfulness
What is mindfulness and how does it work?
Lucy Mortimer
Mail: contact@mindful-child.co.uk
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